The first time is the one that can get you hooked, but allow yourself to start slowly and take breaks, ask questions, and allow yourself time to understand the exercises. If you overdo it the first time, you may intimidate yourself. Don't try to keep up with everything immediately and just take it at your pace.
We cater to all fitness levels, ages and genders! We have clients from age 16-68! Many clients say they disliked exercise before coming to OTB, and our extreme fitness fanatics always shake by taking the intensity up a notch. It doesn't get easier, you just get stronger. There is no intimidation in our studio and all classes are for beginners. Just lose the props, drink lots of water, and follow some of our suggestions to take it down a notch.
Want to try a class before committing? For only $10 you can try one of our cardio-infused barre class! Purchase Here
What to wear and bring to class? Capris or leggings (no shorts please), any top that makes you comfy, and socks. Don't forget the water, but we have bottled water for sale if you do!
Should I get to class early? Arrive 10 minutes early on your first class to get a tour and setup.
What are props and what does "lose the prop" mean? We add exercise balls, resistance tubes, and weights to increase the intensity. We make them fun but we encourage you to drop them early on until you build your stamina. Try the exercise without the added resistance. Lastly, trust the process and don't give up.
Can my child come to barre? Our youngest age is 12. For anyone who doesn't drive, we prefer adult supervision.